nrnprn's Journal, 16 December 2015

199.5 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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403 kcal

Fat: 36.07g | Prot: 13.53g | Carb: 7.12g.   Breakfast: Calavo Avocado, Boiled Egg, Extra Virgin Olive Oil. more...

2925 kcal

Activities & Exercise: Spinning - 20 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...