Weigh In record (no journal entry) for 18 December 2015
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114.4 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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800 kcal
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Fat: 47.00g | Prot: 50.00g | Carb: 29.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: New Blueberry Greek Yogurt Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Frozen Beef Merlot. more...
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losing 4.2 lb a week
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