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Scale number down again. Once again not exactly the number I wanted to see and had to give myself the pep talk about this journey is not always about the number. I had to remind myself that this is not an easy journey, especially this time of year.
Diet Calendar Entry for 17 December 2015:
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1146 kcal
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Fat: 31.38g | Prot: 91.09g | Carb: 122.81g.
Breakfast: Oatmeal, White Sugar (Granulated or Lump), 2% Fat Milk, Coffee. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Chicken Lo Mein. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni. Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
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