dpennel's Journal, 08 April 2024

186.0 lb Lost so far: 44.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2842 kcal

Fat: 109.87g | Prot: 125.18g | Carb: 350.55g.   Breakfast: Coffee, Coffee, Mrs. Butterworth's Original Syrup, Blueberries, Old Home 100% All Natural Peanut Butter, Silk Pure Almond Milk - Original, Salt, Bob's Red Mill Double Acting Baking Powder, Sugar, Gold Medal All-Purpose Flour, Bananas. Lunch: 365 Chewy Protein Bites Cinnamon & Apple, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Deep River Snacks Salt & Vinegar Kettle Cooked Potato Chips, Heinz Yellow Mustard, Kroger Oven Roasted Deli Style Chicken Breast, Mayonnaise, Coffee, Lettuce, Tomatoes, Submarine Hoagie Roll. Dinner: Dairy Queen Choco Brownie Extreme Blizzard - Medium, Minute Maid Zero Sugar Lemonade , Milo's Famous Sweet Tea No Calorie, Garlic Bread, Chicken Alfredo, Tyson Foods Boneless Skinless Chicken Breasts, Pasta with Pesto Sauce. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Omega-3 Fish Oil, Talking Rain Sparkling Ice - Lemonade (Bottle), Water, Coffee, Coffee. more...

4247 kcal

Activities & Exercise: Fitbit - 24 hours. more...