dpennel's Journal, 15 April 2024

186.0 lb Lost so far: 44.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2376 kcal

Fat: 76.85g | Prot: 146.01g | Carb: 253.15g.   Breakfast: Brekki Overnight Oats, Cinnamon Sugar, Thomas' Cinnamon Raisin English Muffins, Old Home 100% All Natural Peanut Butter, Coffee, Bananas. Lunch: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, V8 Original 100% Vegetable Juice (5.5 oz), Zoup! Ken's Greek Dressing, Snow or Sugar Snap Peas, Ginger, Dole Shredded Carrots, Nature's Harvest Cashews, Mixed Salad Greens, Wild Planet Wild Alaskan Sockeye Salmon. Dinner: Bubbies Mochi Ice Cream, Rice Pudding, Rice-A-Roni Chicken Flavor, Skinless Chicken Breast, Kraft Roasted Red Pepper Italian with Parmesan Dressing & Marinade, Cooked Green String Beans (from Fresh), Carrot Cake with Icing, Watermelon , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Trader Joe's Artichoke Salad, Milo's Famous Sweet Tea, Minute Maid Zero Sugar Lemonade , Reddi-wip Original Whipped Light Cream. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Coffee, Water, Zevia Natural Ginger Root Beer, Kirkland Signature Omega-3 Fish Oil, Coffee. more...

2845 kcal

Activities & Exercise: Fitbit - 24 hours. more...