Weigh In record (no journal entry) for 06 April 2024
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187.0 lb
Lost so far: 43.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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2387 kcal
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Fat: 97.41g | Prot: 149.90g | Carb: 243.25g.
Breakfast: Premier Nutrition High Protein Shake - Café Latte, Cinnamon Sugar, Old Home 100% All Natural Peanut Butter, Thomas' Cinnamon Raisin English Muffins, Coffee. Lunch: Zevia Natural Ginger Root Beer, Buffalo Wild Wings Honey BBQ Sauce (6 Count Boneless Wings), Buffalo Wild Wings 10 Count Traditional Wings, Italian Sausage, Marconi Hot Giardiniera, Mike's Hot Honey, Lou Malnati's Deep Dish Pepperoni Pizza. Dinner: Cream & Sugar Salted Caramel Ice Cream Sandwiches, Mochi, Celsius Sparkling Grapefruit, Wegmans Corn on the Cob, Watermelon , Ketchup , Alexia Organic Yukon Select Fries, Omaha Steaks Bison Burger, Morton Coarse Kosher Salt, Premier Bakers Gourmet Hamburger Buns, Olive Oil , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Tomatoes. Snacks/Other: Water, Premier Nutrition High Protein Shake - Chocolate, Coffee, Celcius Celcius, Coffee. more...
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losing 2.3 lb a week
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