dpennel's Journal, 03 April 2024

188.0 lb Lost so far: 42.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2364 kcal

Fat: 73.56g | Prot: 160.88g | Carb: 268.07g.   Breakfast: Coffee, Coffee, Blackberries , Raspberries, Dannon Oikos Triple Zero - Strawberry, Mrs. Butterworth's Original Syrup, Old Home 100% All Natural Peanut Butter, Bananas , Angelic Bakehouse 7 Sprouted Reduced Sodium Whole Grain Bread . Lunch: Garden of Life Whole Food Magnesium, Blackberries , Raspberries , Quest Chocolate Chip Cookie Dough Protein Bar, Coffee, Ortho Molecular Collagen, Silk Pure Almond Milk - Original, Dannon Oikos Triple Zero - Vanilla (Container), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Dinner: Talenti Raspberry Cheesecake Gelato, Publix Chantilly Cake, Simply Asia Singapore Street Noodles Classic Curry, Shrimp, Pork, P.F. Chang's Pork Egg Rolls (2), Dynasty Chinese-Style Mustard, Fusia Pork Pot Stickers, Flour Tortilla, Fresh Choice Chinese Chicken Salad, Waterloo Sparkling Water. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Paromi Paromi Turmeric Ginger Tea, Water , Kirkland Signature Omega-3 Fish Oil, Water, Gatorade Zero Glacier Freeze (12 oz). more...

4754 kcal

Activities & Exercise: Fitbit - 24 hours. more...