Weigh In record (no journal entry) for 28 March 2024
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188.0 lb
Lost so far: 42.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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2520 kcal
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Fat: 71.21g | Prot: 125.69g | Carb: 322.80g.
Breakfast: 365 Chewy Protein Bites Cinnamon & Apple, Coffee, Coffee, Philadelphia Honey Pecan Cream Cheese, Thomas' Hearty Light Multi-Grain English Muffins, Trader Joe's Overnight Oats Peanut Butter. Lunch: Poppi Root Beer, Chocolate Chip Cookie (Home Recipe or Purchased), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Trader Joe's Mochi, Oikos Remix S'mores, Pinot Noir Wine, Pita Bread, Tomato and Cucumber Salad with Oil and Vinegar, Chicken Kabob, Trader Joe's Fully Cooked Falafel, Garbanzo Mediterranean Grill Babaganoush, White Rice (Long-Grain, Cooked) , Hummus , Onions , Cooked Tomatoes, Steak. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Water, Coffee, Coffee. more...
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gaining 1.2 lb a week
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