Weigh In record (no journal entry) for 07 April 2024
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173.0 lb
Lost so far: 56.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1433 kcal
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Fat: 65.32g | Prot: 75.95g | Carb: 127.29g.
Breakfast: XS Energy Drink - Naranja Blast, Eckrich Skinless Beef Smoked Sausage, Kroger Eggs (Large). Lunch: Pepperidge Farm Seasoned Croutons, Kraft Thousand Island Dressing Lite, Mushrooms, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Bertolli Chicken Alfredo & Penne. Snacks/Other: Cattleman's Cut Beef Jerky, XS Energy Drink - Citrus Blast, XS Energy Drink - Black Cherry Cola Blast. more...
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losing 2.5 lb a week
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