Weigh In record (no journal entry) for 31 March 2024
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175.5 lb
Lost so far: 53.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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1527 kcal
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Fat: 71.03g | Prot: 109.36g | Carb: 116.41g.
Breakfast: XS Energy Drink - Naranja Blast, Eckrich Skinless Beef Smoked Sausage, Kroger Eggs (Large). Lunch: Land O'Lakes Unsalted Sweet Butter, Lamb Weston Super Crispy Steak Cut Fries, Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts, Nature's Own 100% Whole Wheat Hamburger Bun, Sargento Deli Style Sliced Aged Swiss Cheese. Dinner: Birds Eye Beef & Broccoli Bowl. Snacks/Other: XS Energy Drink - Black Cherry Cola Blast. more...
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steady weight
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