Weigh In record (no journal entry) for 14 April 2024
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172.0 lb
Lost so far: 57.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1462 kcal
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Fat: 68.38g | Prot: 95.84g | Carb: 111.98g.
Breakfast: XS Energy Drink - Naranja Blast, Land O'Lakes Unsalted Sweet Butter, Kroger Eggs (Large), Eckrich Skinless Beef Smoked Sausage. Lunch: XS Energy Drink - Rootbeer Blast, Sonny's Bar-B-Q Sizzlin' Sweet Bar-B-Q Sauce, Pulled Pork, Lamb Weston Super Crispy Steak Cut Fries. Dinner: Birds Eye Beef & Broccoli Bowl. Snacks/Other: Market Pantry Teriyaki Beef Jerkey, XS Energy Drink - Black Cherry Cola Blast. more...
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losing 1.0 lb a week
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