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Yesterday, I saw “Tommy” (The Who - Pinball Wizard) on Broadway in NYC and then went out to Wolfgang’s Steakhouse and had a New York prime rib with steak fries and three dinner rolls. What a nice experience, now back to work!
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174.5 lb
Lost so far: 55.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1603 kcal
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Fat: 53.48g | Prot: 47.11g | Carb: 231.82g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Snacks/Other: Baileys Original Irish Cream, Cream Cheese, Manischewitz Matzos, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 35.0 lb a week
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