Weigh In record (no journal entry) for 06 April 2024
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169.5 lb
Lost so far: 60.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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2946 kcal
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Fat: 138.25g | Prot: 149.25g | Carb: 271.66g.
Breakfast: American Cheese, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Butter. Dinner: Dinner Rolls , Ore-Ida Steak Fries, Prime Rib. Snacks/Other: Honey Roasted Peanuts, Baileys Original Irish Cream, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 10.5 lb a week
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