Weigh In record (no journal entry) for 16 December 2015
|
169.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2015:
|
2943 kcal
|
Fat: 65.22g | Prot: 217.68g | Carb: 341.03g.
Breakfast: Ribena Really Light Blackcurrant Juice (Bottle), Popchips BBQ Potato Chips, Sainsbury's Be Good to Yourself Roast Chicken Salad Sandwich, Sun-Maid Raisins, Stevia Sweet, Granola, oats, Impact Whey Protein (25g). Lunch: Broccoli, Chicken Breast Meat, Coca-Cola Diet Coca-Cola (Can), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Patak's Tikka Masala Sauce. Dinner: Anchor Lighter Spreadable, Minced Beef (95% Lean / 5% Fat), Sainsbury's White Burger Buns, McCain 5% Fat Oven Chips, Heinz Tomato Ketchup, Branston Sweet Onion Relish, Tesco Lighter Than Light Mayonnaise, Beck's Blue Alcohol Free. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jiankov's weight history
|