Weigh In record (no journal entry) for 15 December 2015
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148.0 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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2892 kcal
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Fat: 89.97g | Prot: 97.61g | Carb: 451.15g.
Breakfast: The Ginger People Crystallized Ginger, Green Tea, Lemon Juice, Bananas, Spirulina Seaweed (Dried), Cinnamon, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kelp Seaweed, Fennel Seed, Dried Pumpkin and Squash Seed Kernels, Bob's Red Mill Old Country Style Muesli, Blueberries, The Ginger People Crystallized Ginger, Solgar Calcium Magnesium Citrate, Red or Cayenne Pepper, Whole Foods Market Nutritional Yeast, Now Foods Psyllium Husk Powder. Lunch: Sunrise Energy Bar, Broccoli, Cocola Pecan and Organic Pumpkin Cake, Kirkland Signature Organic Salsa - Medium, Cumin, Garlic, Societe Roquefort Cheese, s&w Organic Black Beans (365), Brown Rice. Dinner: Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey, Simple Truth Crystalized Ginger, Turmeric (Ground), R.W. Knudsen Family Just Black Cherry Juice, Black Pepper, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Snickers Almond Bar. Snacks/Other: Kirkland Extra large Peanuts 1oz. more...
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gaining 2.8 lb a week
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