599dietman's Journal, 29 March 2024

243.2 lb Lost so far: 36.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2282 kcal

Fat: 84.51g | Prot: 117.84g | Carb: 281.60g.   Breakfast: hotel waffle, Great Value Shredded Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites, Pioneer Brand Peppered Gravy Mix, Appleton Farms Premium Sliced Bacon. Lunch: Earthly Grains Chicken Flavored Rice & Vermicelli Mix, Tortilla Corn Chips, Chipotle Mexican Grill Queso, Rosarita Refried Beans, L'oven Fresh Low Carb Tortilla. Dinner: Friendly Farms Greek Nonfat Yogurt - Vanilla, Hershey's Milk Chocolate, Doritos Nacho Cheese Tortilla Chips (28g), Happy Farms Deli Sliced Pepper Jack Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Appleton Farms Premium Sliced Bacon, L'oven Fresh Whole Grain White Bread. more...

2919 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...