Weigh In record (no journal entry) for 24 August 2011
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1763 kcal
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Fat: 80.60g | Prot: 65.10g | Carb: 213.00g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Nutri-Grain Whole Wheat Waffles, Natural Creamy Peanut Butter. Lunch: Caramel Frappuccino Light (Grande), Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Dinner: Deli Deluxe Swiss Cheese Slices, Deli Thin Sliced Turkey. Snacks/Other: Granola Thins - Dark Chocolate, Deep Chocolate Vitatops, TLC Cookie - Oatmeal Dark Chocolate. more...
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2296 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 55 minutes. more...
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gaining 2.8 lb a week
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