Weigh In record (no journal entry) for 04 April 2024
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198.2 lb
Lost so far: 28.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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1180 kcal
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Fat: 53.14g | Prot: 67.73g | Carb: 102.35g.
Breakfast: Skinny Whip Mint & Dark Chocolate Snack Bar, Coffee with Milk and Sugar. Lunch: Terry's Easter Egg, KP Salt and Vinegar Peanuts. Dinner: Tesco Mushrooms, Tesco Onions, Newgate Cous Cous, Newgate Cous Cous, M&S Food Scottish Salmon Fillets . Snacks/Other: Graham's Protein 25G Strawberry Yoghurt. more...
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losing 1.9 lb a week
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