Date started: 20 Jan 24

Date	Weight	How closely followed?	Goal: 167.6 lb Start: 227.1 lb
19 Apr 24	193.6 lb	Reasonably Well
15 Apr 24	197.3 lb	Reasonably Well
06 Apr 24	200.0 lb	Reasonably Well
04 Apr 24	198.2 lb	Reasonably Well
31 Mar 24	199.3 lb	Reasonably Well
20 Mar 24	200.0 lb	Reasonably Well
13 Mar 24	203.0 lb	Reasonably Well
26 Feb 24	208.6 lb	Reasonably Well
19 Feb 24	211.4 lb	Reasonably Well
12 Feb 24	213.4 lb	Reasonably Well
05 Feb 24	216.7 lb	Reasonably Well
29 Jan 24	218.7 lb	Reasonably Well
20 Jan 24	227.1 lb	Reasonably Well

Date started: 16 Oct 11

Date	Weight	How closely followed?	Goal: 167.6 lb Start: 207.1 lb
16 Nov 15	207.2 lb	Reasonably Well
14 Aug 15	197.9 lb	Reasonably Well
08 Aug 15	198.9 lb	Reasonably Well
26 Jul 15	203.0 lb	Reasonably Well
27 Jan 15	196.2 lb	Reasonably Well
05 Jan 15	198.3 lb	Reasonably Well
04 Apr 14	174.1 lb	Reasonably Well
06 Mar 14	176.3 lb	Reasonably Well
03 Feb 14	180.9 lb	Reasonably Well
15 Dec 13	189.2 lb	Reasonably Well
14 Nov 13	192.0 lb	Reasonably Well
23 Sep 13	196.9 lb	Reasonably Well
24 Jun 13	193.0 lb	Reasonably Well
12 Jun 13	191.5 lb	Reasonably Well
05 Jun 13	190.4 lb	Reasonably Well
28 May 13	196.0 lb	Reasonably Well
20 May 13	198.9 lb	Reasonably Well
29 Apr 13	199.1 lb	Reasonably Well
23 Apr 13	194.3 lb	Reasonably Well
15 Apr 13	197.5 lb	Reasonably Well
02 Apr 13	198.0 lb	Reasonably Well
24 Mar 13	196.2 lb	Reasonably Well
28 Feb 13	192.8 lb	Reasonably Well
25 Feb 13	197.6 lb	Reasonably Well
18 Feb 13	192.6 lb	Reasonably Well
11 Feb 13	196.0 lb	Reasonably Well
15 Jan 13	189.9 lb	Reasonably Well
03 Jan 13	186.5 lb	Reasonably Well
30 Dec 12	187.0 lb	Reasonably Well
12 Dec 12	187.7 lb	Reasonably Well
28 Nov 12	187.2 lb	Reasonably Well
21 Nov 12	188.2 lb	Reasonably Well
14 Nov 12	187.8 lb	Reasonably Well
09 Nov 12	188.6 lb	Reasonably Well
24 Oct 12	190.5 lb	Reasonably Well
16 Oct 12	199.7 lb	Reasonably Well
07 Oct 12	198.6 lb	Reasonably Well
13 Sep 12	197.8 lb	Reasonably Well
25 Aug 12	192.4 lb	Reasonably Well
17 Aug 12	191.8 lb	Reasonably Well
28 Jul 12	191.7 lb	Reasonably Well
20 Jul 12	190.4 lb	Reasonably Well
08 Jul 12	191.9 lb	Reasonably Well
28 Jun 12	188.7 lb	Reasonably Well
24 Jun 12	190.4 lb	Reasonably Well
16 Jun 12	192.1 lb	Reasonably Well
01 Jun 12	187.8 lb	Reasonably Well
24 May 12	188.1 lb	Reasonably Well
19 May 12	191.3 lb	Poorly
11 May 12	188.7 lb	Reasonably Well
02 May 12	188.5 lb	Reasonably Well
26 Apr 12	189.6 lb	Reasonably Well
13 Apr 12	193.6 lb	Reasonably Well
05 Apr 12	192.9 lb	Reasonably Well
30 Mar 12	195.3 lb	Reasonably Well
22 Mar 12	194.7 lb	Reasonably Well
16 Mar 12	198.6 lb	Reasonably Well
12 Mar 12	202.7 lb	Reasonably Well
06 Mar 12	201.1 lb	Reasonably Well
28 Feb 12	202.1 lb	Reasonably Well
20 Feb 12	202.1 lb	Reasonably Well
14 Feb 12	201.8 lb	Reasonably Well
30 Jan 12	203.2 lb	Reasonably Well
23 Jan 12	203.7 lb	Reasonably Well
16 Jan 12	202.1 lb	Reasonably Well
12 Jan 12	199.8 lb	Reasonably Well
16 Oct 11	207.1 lb	Reasonably Well