Weigh In record (no journal entry) for 31 March 2024
|
199.3 lb
Lost so far: 27.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2024:
|
1067 kcal
|
Fat: 40.97g | Prot: 75.17g | Carb: 96.22g.
Breakfast: Barr Diet Irn Bru, Coffee with Milk and Sugar. Lunch: Nestle Lindahls Kvarg Peach & Passion Fruit, Bernard Matthews Turkey Ham Wafer Thin, Cherry Tomatoes, Warburtons Toastie Thick Slice. Dinner: Nestle Lindahls Kvarg Peach & Passion Fruit, Fried Egg with Fat, Wikinger Hot Dogs, Birds Eye Potato Waffles. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
p3asa's weight history
|