Weigh In record (no journal entry) for 06 April 2024
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200.0 lb
Lost so far: 27.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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1202 kcal
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Fat: 54.74g | Prot: 55.60g | Carb: 117.86g.
Lunch: Morrisons Wafer Thin Smoked Ham, Ryvita Original Crispbread. Dinner: Sainsbury's Mini Pork Pies, Marks & Spencer Egg Mayo Sandwich, Tuna Sandwich, Cupcake with Icing, KP Original Salted Peanuts. Snacks/Other: Skinny Whip Chocolate Orange . more...
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gaining 6.2 lb a week
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