Weigh In record (no journal entry) for 12 October 2009
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216.0 lb
Lost so far: 11.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2009:
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1948 kcal
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Fat: 55.41g | Prot: 136.32g | Carb: 218.42g.
Breakfast: ricotta, shredded cheddar, spinach, Fat Free Cottage Cheese, egg, milk, chai tea concentrate. Lunch: ragu, ground beef, angel hair. Dinner: chicken, angel hair, ground beef, ragu. Snacks/Other: nature valley, yoplait light banana, yoplait light boston. more...
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3107 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes. more...
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steady weight
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