RFG's Journal, 13 December 2015

246.0 lb Lost so far: 23.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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624 kcal

Fat: 30.07g | Prot: 33.35g | Carb: 53.38g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Jelly (All Flavors), American Cheese, English Muffin, Butter (Salted), Egg. Lunch: Frozen Whipped Topping, Yoplait Greek 100 Yogurt - Key Lime. more...

3339 kcal

Activities & Exercise: Housework - 3 hours, Resting - 21 hours. more...