RFG

Start Weight:(30 Jun 14) 269.0 lb
Current Weight:(10 Jul 16) 208.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: losing 1.8 lb a week

FatSecret member since: 04 Oct 12

RFG's Weight History


RFG's Cookbook

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
view complete cookbook

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Members

Atkins


RFG's Recent Food & Exercise

RFG's Recent Activity

RFG's Own Activity

RFG recorded a Weigh In at 208.0 lb.
RFG recorded a Weigh In at 215.0 lb.

RFG's Buddies

No recent activity.

Atkins Recent Activity

Sugar Waffle commented on rhontique's Journal Entry.
rhontique supported Scout1idf's Journal Entry.
newnormal and FiveTwoCowboy are now buddies.
tweetycat recorded a Weigh In at 248.0 lb.
Pegasus9 recorded a Journal Entry and a Weigh In at 255.0 lb.
OutlanderFan recorded a Weigh In at 198.8 lb.
YellowTrucker recorded a Weigh In at 325.8 lb.
Marlene1952 updated their Food Diary.