RFG

Start Weight:(30 Jun 14) 269.0 lb
Current Weight:(12 Jun 16) 215.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: losing 4.0 lb a week

FatSecret member since: 04 Oct 12

RFG's Weight History


RFG's Cookbook

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
view complete cookbook

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Members

Atkins


RFG's Recent Food & Exercise

RFG's Recent Activity

RFG's Own Activity

RFG recorded a Weigh In at 215.0 lb.
RFG recorded a Weigh In at 223.0 lb.
RFG recorded a Weigh In at 226.0 lb.
RFG recorded a Weigh In at 230.0 lb.

RFG's Buddies

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Atkins Recent Activity

Izanrashid recorded a Weigh In at 151.7 lb.
right-now-or-never updated their Food Diary.
mountain_mama commented on redgirl1974's Journal Entry.
blkbear supported TAMMY GUERRERO 's Weigh In.
redgirl1974 recorded a Journal Entry.
metoo2 joined challenge 3 Days: Eggs-ceptional Fat Burner Diet.
allinthistogether updated their Food Diary.
Garand69 supported sykong's Journal Entry.