RFG

Start Weight:(30 Jun 14) 269.0 lb
Current Weight:(30 Oct 16) 190.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: losing 1.2 lb a week

FatSecret member since: 04 Oct 12

RFG's Weight History


RFG's Cookbook

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
view complete cookbook

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Atkins


RFG's Recent Food & Exercise

RFG's Recent Activity

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Atkins Recent Activity

LO-Carb Karen supported their Journal Entry.
Fall recorded a Weight Entry at 166.0 lb.
milesandus recorded a Weight Entry at 178.0 lb.
katmm recorded a Weight Entry at 223.2 lb.
Rolandman supported jparlett's Weight Entry.
ttacmz recorded a Weight Entry at 155.2 lb.
Marlene1952 recorded a Journal Entry and a Weight Entry at 152.4 lb.
Valenz911 recorded a Weight Entry at 167.2 lb.