Start Weight:(30 Jun 14) 269.0 lb
Current Weight:(18 Sep 16) 197.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: losing 0.8 lb a week

FatSecret member since: 04 Oct 12

RFG's Weight History

RFG's Cookbook

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
view complete cookbook

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RFG's Recent Food & Exercise

RFG's Recent Activity

RFG's Own Activity

RFG recorded a Weigh In at 197.0 lb.

RFG's Buddies

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Atkins Recent Activity

Lindart recorded a Journal Entry.
Roobert supported FloridaAngel's Journal Entry.
Andrea Cooper supported Ann444's Journal Entry.
jss8002 recorded a Weigh In at 182.0 lb.
Elli99 updated their Food Diary.
BigC1972 updated their Food Diary.
Marlene1952 recorded a Weigh In at 172.2 lb.
Fractal Moonshine recorded a Weigh In at 159.0 lb.