RFG

Start Weight:(30 Jun 14) 269.0 lb
Current Weight:(30 Jun 14) 269.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: gaining 0.7 lb a week

FatSecret member since: 04 Oct 12

RFG's Weight History


RFG's Cookbook

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
view complete cookbook

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Atkins


RFG's Recent Food & Exercise

RFG's Recent Activity

RFG's Own Activity

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Atkins Recent Activity

LambiePi submitted a diet Tip.
nicholaix supported tgteas's Weigh In.
tgteas added DeeTyme's Bacon, Egg & Cheese Frittata recipe to their cook book.
newnormal supported HappyJohn9's Journal Entry.
Poundstolose recorded a Weigh In at 156.0 lb.
maelynpeacock commented on their Journal Entry.
Lisa38 recorded a Weigh In at 133.0 lb.
Brittanic89 recorded a Weigh In at 154.6 lb.