RFG

Start Weight:(30 Jun 14) 269.0 lb
Current Weight:(30 Oct 16) 190.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: losing 1.2 lb a week

FatSecret member since: 04 Oct 12

RFG's Weight History


RFG's Cookbook

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
view complete cookbook

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Atkins


RFG's Recent Food & Exercise

RFG's Recent Activity

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Atkins Recent Activity

rmr7heaven recorded a Weight Entry at 149.8 lb.
Shari22 recorded a Weight Entry at 114.8 lb.
MMDuff10 recorded a Weight Entry at 129.6 lb.
PersistantHealth recorded a Weight Entry at 169.8 lb.
SUEBEN recorded a Weight Entry at 156.6 lb.
pumpkinhead16 updated their Food Diary.
Marlene1952 updated their Food Diary.
RoseTampa supported Keilin_4's Journal Entry.