RFG
Joined October 2012
Posts
12
Following
0
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Weight History

Start Weight
269.0 lb
Lost so far: 79.0 lb

Current Weight
190.0 lb
Performance: losing 1.2 lb a week

Goal Weight
145.0 lb
Still to go: 45.0 lb

RFG's Weight History


RFG's Cookbook

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
view complete cookbook

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gearhead recorded a Weight Entry at 178.4 lb.
RetiredDave recorded a Weight Entry at 176.7 lb.
tmaggie84 recorded a Weight Entry at 190.4 lb.
Shari22 recorded a Weight Entry at 109.2 lb.
Sherran updated their Food Diary.
FertileVerve recorded a Weight Entry at 174.0 lb.
jsmithjr recorded a Weight Entry at 216.4 lb.
MMDuff10 recorded a Weight Entry at 138.6 lb.