RFG

Start Weight:(30 Jun 14) 269.0 lb
Current Weight:(30 Jun 14) 263.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: gaining 0.7 lb a week

FatSecret member since: 04 Oct 12

RFG's Weight History


RFG's Cookbook

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
view complete cookbook

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Members

Atkins


RFG's Recent Food & Exercise

RFG's Recent Activity

RFG's Own Activity

RFG updated their Food Diary.
RFG updated their Food Diary.

RFG's Buddies

No recent activity.

Atkins Recent Activity

kittypiggybent recorded a Weigh In at 168.9 lb.
trackin64 updated their Exercise Diary.
gmartineau updated their Food Diary.
Lois K updated their Exercise Diary.
sterbache recorded a Weigh In at 147.0 lb.
right-now-or-never updated their Food Diary.
RoseTampa supported magicstormknight's Journal Entry.
redgirl1974 recorded a Journal Entry.