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RFG
RFG
Joined October 2012
Posts
12
Following
0
Followers
0
Weight History
Start Weight
269.0 lb
Lost so far:
79.0 lb
Current Weight
190.0 lb
Performance:
losing 1.2 lb a week
Goal Weight
145.0 lb
Still to go:
45.0 lb
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RFG's Weight History
view RFG's complete history
RFG's Cookbook
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
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RFG's Recent Food & Exercise
1/2 cup halves Strawberries
1 serving Mission Carb Balance Whole Wheat Tortillas (28g)
1 large Egg
Housework
Yard Work (gardening)
Walking (moderate) - 3/mph
view diet calendar