RFG
Joined October 2012
Posts
12
Following
0
Followers
0
Weight History

Start Weight
269.0 lb
Lost so far: 79.0 lb

Current Weight
190.0 lb
Performance: losing 1.2 lb a week

Goal Weight
145.0 lb
Still to go: 45.0 lb

RFG's Weight History


RFG's Cookbook

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
view complete cookbook

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RFG's Recent Food & Exercise


RFG's Recent Activity

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Atkins Recent Activity

old hag updated their Exercise Diary.
mistyjones recorded a Weight Entry at 248.0 lb.
From371to184 supported chesgreen's Journal Entry.
YellowTrucker recorded a Weight Entry at 335.0 lb.
bdigiorgi submitted a diet Tip.
aavila3 recorded a Weight Entry at 161.9 lb.
BluRaven recorded a Journal Entry and a Weight Entry at 165.6 lb.
sweetd10 supported loveshope26's Journal Entry.