RFG

Start Weight:(30 Jun 14) 269.0 lb
Current Weight:(30 Jun 14) 269.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: gaining 0.7 lb a week

FatSecret member since: 04 Oct 12

RFG's Weight History


RFG's Cookbook

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
view complete cookbook

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Atkins


RFG's Recent Food & Exercise

RFG's Recent Activity

RFG's Own Activity

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Atkins Recent Activity

ssteves123 recorded a Weigh In at 204.0 lb.
CatHerder supported MMDuff10's Weigh In.
newnormal recorded a Weigh In at 204.0 lb.
SuccessThisTime58 commented on hobobeaver's Journal Entry.
Joehi recorded a Weigh In at 140.6 lb.
br_e_co commented on hobobeaver's Journal Entry.
MMDuff10 recorded a Weigh In at 139.6 lb.
jackie1947 recorded a Journal Entry.