RFG

Start Weight:(30 Jun 14) 269.0 lb
Current Weight:(30 Jun 14) 269.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: gaining 0.7 lb a week

FatSecret member since: 04 Oct 12

RFG's Weight History


RFG's Cookbook

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
view complete cookbook

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Atkins


RFG's Recent Food & Exercise

RFG's Recent Activity

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Atkins Recent Activity

nicholaix replied to Tresmemphis's post - Ketosis question.
ElleAye updated their Food Diary.
dentisttobe recorded a Journal Entry and a Weigh In at 214.0 lb.
Losing68 updated their Food Diary.
jackie1947 updated their Food Diary.
RuthZ joined challenge Let's lose 2 lbs a week.
sandra1970 recorded a Journal Entry and a Weigh In at 241.2 lb.
Shari22 recorded a Weigh In at 115.6 lb.