RFG

Start Weight:(30 Jun 14) 269.0 lb
Current Weight:(30 Oct 16) 190.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: losing 1.2 lb a week

FatSecret member since: 04 Oct 12

RFG's Weight History


RFG's Cookbook

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
view complete cookbook

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Atkins


RFG's Recent Food & Exercise

RFG's Recent Activity

RFG's Own Activity

RFG recorded a Weight Entry at 190.0 lb.

RFG's Buddies

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Atkins Recent Activity

Casamielle joined challenge 14 DAY LOW-CARB Fat Buster challenge.
warrenwinter commented on tweetycat's Journal Entry.
tweetycat commented on their Journal Entry.
jomints updated their Exercise Diary.
BigC1972 updated their Exercise Diary.
southernldy recorded a Weight Entry at 235.0 lb.
meganmuirhead recorded a Weight Entry at 143.0 lb.
misskathie updated their Food Diary.