RFG

Start Weight:(30 Jun 14) 269.0 lb
Current Weight:(21 Aug 16) 200.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: losing 1.3 lb a week

FatSecret member since: 04 Oct 12

RFG's Weight History


RFG's Cookbook

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
view complete cookbook

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Atkins


RFG's Recent Food & Exercise

RFG's Recent Activity

RFG's Own Activity

RFG recorded a Weigh In at 200.0 lb.
RFG recorded a Weigh In at 208.0 lb.

RFG's Buddies

No recent activity.

Atkins Recent Activity

Debbe20 recorded a Weigh In at 124.6 lb.
Fractal Moonshine recorded a Weigh In at 157.0 lb.
taxmanmike commented on rhontique's Journal Entry.
DameMcMame commented on their Journal Entry.
amycarl75 recorded a Weigh In at 194.6 lb.
lucydidwhat recorded a Weigh In at 243.0 lb.
sierra1167 commented on their Weigh In.
Here We Go Again recorded a Weigh In at 204.0 lb.