RFG

Start Weight:(30 Jun 14) 269.0 lb
Current Weight:(15 May 16) 226.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: losing 2.0 lb a week

FatSecret member since: 04 Oct 12

RFG's Weight History


RFG's Cookbook

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
view complete cookbook

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Members

Atkins


RFG's Recent Food & Exercise

RFG's Recent Activity

RFG's Own Activity

RFG recorded a Weigh In at 226.0 lb.
RFG recorded a Weigh In at 230.0 lb.
RFG recorded a Weigh In at 236.0 lb.

RFG's Buddies

No recent activity.

Atkins Recent Activity

tweetycat recorded a Weigh In at 261.0 lb.
sierra1167 updated their Food Diary.
OutlanderFan supported Kppgreen's Journal Entry.
LO-Carb Karen supported saracantthink's Weigh In.
Snuffy325 recorded a Weigh In at 338.2 lb.
gbaum recorded a Journal Entry and a Weigh In at 209.8 lb.
wypaintbrush recorded a Weigh In at 181.5 lb.
stevieweevie recorded a Weigh In at 302.4 lb.