RFG

Start Weight:(30 Jun 14) 269.0 lb
Current Weight:(03 Apr 16) 236.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: losing 0.6 lb a week

FatSecret member since: 04 Oct 12

RFG's Weight History


RFG's Cookbook

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
view complete cookbook

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Members

Atkins


RFG's Recent Food & Exercise

RFG's Recent Activity

RFG's Own Activity

RFG recorded a Weigh In at 236.0 lb.

RFG's Buddies

No recent activity.

Atkins Recent Activity

Christinemeowk supported SteelerMummeh's Journal Entry.
dboza commented on redgirl1974's Journal Entry.
redgirl1974 commented on their Journal Entry.
valiantefforts recorded a Journal Entry and a Weigh In at 204.0 lb.
terrygasca replied to JMA312's group post - Active?.
gg-girl updated their Exercise Diary.
ApacheTiger37 supported Kate_welsh09's Weigh In.
trackin64 supported cameronjade3's Journal Entry.