RFG

Start Weight:(30 Jun 14) 269.0 lb
Current Weight:(30 Jun 14) 269.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: gaining 0.7 lb a week

FatSecret member since: 04 Oct 12

RFG's Weight History


RFG's Cookbook

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
view complete cookbook

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Members

Atkins


RFG's Recent Food & Exercise

RFG's Recent Activity

RFG's Own Activity

RFG updated their Food Diary.

RFG's Buddies

No recent activity.

Atkins Recent Activity

nicholaix supported wholefoodnut's Journal Entry.
alphamares and Sugar Waffle are now buddies.
diehard3 updated their Food Diary.
SuzanneJ recorded a Weigh In at 183.0 lb.
Babysmom supported Ann444's Journal Entry.
BuffyBear commented on nicholaix's Journal Entry.
MsDonnie supported cheree's Weigh In.
right-now-or-never updated their Food Diary.