Weigh In record (no journal entry) for 02 April 2024
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425.6 lb
Lost so far: 16.2 lb.
Still to go: 175.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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1506 kcal
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Fat: 66.52g | Prot: 60.28g | Carb: 174.43g.
Breakfast: Nature's Path Pumpkin Seed + Flax Granola, Applesauce Unsweetened, Regular Coffee, General Foods Sugar Free French Vanilla Cafe, Dannon Oikos Triple Zero - Strawberry. Lunch: Campbell's Healthy Request New England Clam Chowder, Kroger Baby Carrots, Trader Joe's Mediterranean Hummus, Granny Smith Apples. Dinner: No Name Cut Green Beans, Marketside Premium Romaine Salad, Giant Eagle Cherry Tomatoes, Greggs Savory Ranch Dressing, Great Value Sliced Salad Olives, Kirkland Signature Crumbled Bacon, Kirkland Signature Garlic Butter Shrimp. Snacks/Other: Regular Coffee, General Foods Sugar Free French Vanilla Cafe, Cuties Clementines. more...
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losing 2.3 lb a week
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