gdixon3's Journal, 25 August 2011

132.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 60.29g | Prot: 95.55g | Carb: 160.00g.   Breakfast: Lite Sliced Pear Halves, Fat Free Cottage Cheese. Lunch: Ground Beef. Dinner: Yeast Roll with Side of Margarine, California Chicken Salad without Dressing. Snacks/Other: Ritz Snack Mix (100 Calorie Packs). more...

2362 kcal

Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 2 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...