Lisa1218's Journal, 11 December 2015

133.0 lb Lost so far: 2.0 lb.    Still to go: 3.1 lb.    Diet followed poorly.

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1283 kcal

Fat: 49.38g | Prot: 64.82g | Carb: 155.47g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Nabisco Belvita Golden Oat Breakfast Biscuits, EAS 100% Whey Protein Powder - Vanilla, Blueberries, Strawberries. Lunch: Burger King BK Veggie Burger. Dinner: Edamame (Shelled), Cooked Cauliflower (Fat Added in Cooking), Cooked Carrots. Snacks/Other: Chocolate Chip Cookies (34g). more...

1476 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...