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250 - Breakfast 45% carbs
200 - Snack 55% fat
300 - Lunch 20% protein
150 - Snack 100 gms Protein
400 - Dinner 25 gms Fiber[/color][/color][/size]
40 gms Sugar
200-300 mgs Cholesteral
Diet Calendar Entries for 11 December 2015:
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1283 kcal
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Fat: 49.38g | Prot: 64.82g | Carb: 155.47g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Nabisco Belvita Golden Oat Breakfast Biscuits, EAS 100% Whey Protein Powder - Vanilla, Blueberries, Strawberries. Lunch: Burger King BK Veggie Burger. Dinner: Edamame (Shelled), Cooked Cauliflower (Fat Added in Cooking), Cooked Carrots. Snacks/Other: Chocolate Chip Cookies (34g). more...
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1476 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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