Weigh In record (no journal entry) for 24 March 2024
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175.5 lb
Lost so far: 53.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1598 kcal
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Fat: 65.04g | Prot: 89.78g | Carb: 152.36g.
Breakfast: XS Energy Drink - Naranja Blast, Kroger Vitamin D Whole Milk, Sargento Deli Style Sliced Aged Swiss Cheese, Land O'Lakes Unsalted Sweet Butter, Mushrooms, Kroger Eggs (Large). Lunch: Kraft Thousand Island Dressing Lite, Pepperidge Farm Seasoned Croutons, Mushrooms, Roma Tomatoes, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine. Dinner: Stouffer's Classics Lasagna with Meat Sauce. Snacks/Other: Gold Emblem Cherry Sours, XS Energy Drink - Rootbeer Blast, Cattleman's Cut Beef Jerky, XS Energy Drink - Black Cherry Cola Blast. more...
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losing 1.5 lb a week
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