Weigh In record (no journal entry) for 10 December 2015
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450.0 lb
Lost so far: 0 lb.
Still to go: 255.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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2315 kcal
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Fat: 115.51g | Prot: 119.44g | Carb: 215.60g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Tim's Jalapeno Potato Chips, Hidden Valley Buttermilk Ranch Dressing, Saputo Cheese Heads String Cheese, Carrots, Turkey Bolognese. Dinner: Tillamook Teriyaki Beef Jerky, Baked Potato (Peel Eaten), Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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6740 kcal
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Activities & Exercise:
Resting - 3 hours, Standing - 30 minutes, Sitting - 4 hours, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes, Housework - 1 hour. more...
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gaining 0.4 lb a week
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