Weigh In record (no journal entry) for 10 December 2015
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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1947 kcal
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Fat: 42.78g | Prot: 76.38g | Carb: 304.82g.
Breakfast: Ketoprak. Lunch: Wortel Dimasak, Telur Dadar, Putih Telur, Nasi Putih. Dinner: Nestle Dancow Full Cream, Ikan Tuna, Nasi Putih, Teh (Buatan, Bebas Kafein), Cap Cay Kuah, Ikan Tuna, Nasi Putih. more...
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gaining 3.1 lb a week
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Tegar Irsyad's weight history
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