Weigh In record (no journal entry) for 25 November 2015
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141.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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2049 kcal
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Fat: 30.02g | Prot: 64.53g | Carb: 375.05g.
Breakfast: Tumis Kangkung, Perkedel Kentang, Nasi Putih, Putih Telur Matang, Nasi Putih. Lunch: Nestle Milo Sachets, Nestle Dancow Full Cream, Sayur Asem, Perkedel Kentang, Nasi Putih. Dinner: Sayur Asem, Perkedel Kentang, Nasi Putih. Snacks/Other: Kacang Hijau. more...
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gaining 0.9 lb a week
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Tegar Irsyad's weight history
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