Weigh In record (no journal entry) for 10 December 2015
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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1311 kcal
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Fat: 36.32g | Prot: 145.63g | Carb: 97.85g.
Breakfast: Bio X Whey Isolate, Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min), Sugar, Tea (Brewed) , Milk. Lunch: Grape Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Chicken Meat (Roasting, Roasted, Cooked), Bio X Whey Isolate. Snacks/Other: Chapman's Frozen Yogurt Bars, Nestle Aero Bubbles, Coffee, Sugar, Neilson Dairy Half and Half Cream, Enjoy Life Gingerbread Spice Cookies. more...
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2117 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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