Weigh In record (no journal entry) for 11 December 2015
|
154.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2015:
|
1387 kcal
|
Fat: 43.34g | Prot: 107.34g | Carb: 142.86g.
Breakfast: Tea (Brewed), Sugar, Milk, Tea (Brewed), Sugar, Milk. Lunch: Irresistibles Balsamic Vinegar, Chicken Breast (Skin Not Eaten), Organic Girl Baby Spinach. Dinner: Club House Brown Gravy (Low Salt), Chicken Breast (Skin Not Eaten), Green Giant Mixed Vegetables, Sweet Potato. Snacks/Other: Shortbread Cookies, Chapman's Frozen Yogurt Bars, Enjoy Life Gingerbread Spice Cookies, Baker's Semi-Sweet Chocolate, Bio X Whey Isolate. more...
|
|
1842 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoanneLM's weight history
|