Weigh In record (no journal entry) for 29 March 2024
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228.0 lb
Lost so far: 24.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 March 2024:
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307 kcal
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Fat: 4.64g | Prot: 29.53g | Carb: 36.48g.
Lunch: Turkey Breast Meat, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). Dinner: Jasmine Rice (Cooked), Roast pork stir fry. more...
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3582 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 3 hours, Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Showering - 20 minutes, Cooking - 45 minutes, Driving - 2 hours and 30 minutes. more...
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losing 2.8 lb a week
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