| April 2024 |
| Mon 22nd: |
277 *
|
14%
|
fat: 8.71g |
| |
protein: 30.34g |
| |
carbs: 24.01g |
|
3823*
|
 3546
|
| Sun 21st: |
320 *
|
16%
|
fat: 5.70g |
| |
protein: 11.52g |
| |
carbs: 55.02g |
|
3285*
|
2965
|
| Sat 20th: |
567 *
|
28%
|
fat: 23.41g |
| |
protein: 56.11g |
| |
carbs: 34.37g |
|
3565*
|
2998
|
| Fri 19th: |
108 *
|
5%
|
fat: 3.11g |
| |
protein: 6.55g |
| |
carbs: 9.32g |
|
3547*
|
3439
|
| Thu 18th: |
340 *
|
17%
|
fat: 17.00g |
| |
protein: 14.00g |
| |
carbs: 34.00g |
|
3848*
|
3508
|
| Wed 17th: |
437 *
|
22%
|
fat: 18.44g |
| |
protein: 38.46g |
| |
carbs: 31.52g |
|
4800*
|
4363
|
| Tue 16th: |
430 *
|
22%
|
fat: 15.94g |
| |
protein: 35.46g |
| |
carbs: 38.52g |
|
4606*
|
4176
|
| Mon 15th: |
313 *
|
16%
|
fat: 12.77g |
| |
protein: 11.24g |
| |
carbs: 38.45g |
|
-
|
-
|
| Sun 14th: |
670 *
|
34%
|
fat: 23.50g |
| |
protein: 29.00g |
| |
carbs: 84.00g |
|
3821*
|
3151
|
| Sat 13th: |
388 *
|
19%
|
fat: 14.08g |
| |
protein: 48.49g |
| |
carbs: 30.78g |
|
4054*
|
3666
|
| Fri 12th: |
200 *
|
10%
|
fat: 8.59g |
| |
protein: 22.40g |
| |
carbs: 12.78g |
|
4677*
|
4477
|
| Thu 11th: |
394 *
|
20%
|
fat: 5.39g |
| |
protein: 25.31g |
| |
carbs: 42.35g |
|
3772*
|
3378
|
| Wed 10th: |
473 *
|
24%
|
fat: 30.83g |
| |
protein: 27.78g |
| |
carbs: 20.20g |
|
4155*
|
3682
|
| Tue 9th: |
573 *
|
29%
|
fat: 12.57g |
| |
protein: 41.77g |
| |
carbs: 76.45g |
|
4340*
|
3767
|
| Mon 8th: |
307 *
|
15%
|
fat: 3.82g |
| |
protein: 30.25g |
| |
carbs: 36.63g |
|
4018*
|
3711
|
| Sun 7th: |
502 *
|
25%
|
fat: 5.16g |
| |
protein: 53.74g |
| |
carbs: 58.07g |
|
-
|
-
|
| Sat 6th: |
289 *
|
14%
|
fat: 7.35g |
| |
protein: 27.98g |
| |
carbs: 31.75g |
|
3848*
|
3559
|
| Fri 5th: |
461 *
|
23%
|
fat: 10.77g |
| |
protein: 31.30g |
| |
carbs: 62.21g |
|
4069*
|
3608
|
| Thu 4th: |
383 *
|
19%
|
fat: 17.72g |
| |
protein: 29.36g |
| |
carbs: 29.74g |
|
3846*
|
3463
|
| Wed 3rd: |
399 *
|
20%
|
fat: 24.61g |
| |
protein: 26.05g |
| |
carbs: 35.82g |
|
3712*
|
3313
|
