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kathy2512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 1st: 338 * 14%
fat: 13.39g
|
protein: 29.24g
|
carbs: 26.62g
3527*  3189
March 2013
Fri 29th: 664 * 28%
fat: 33.40g
|
protein: 44.37g
|
carbs: 42.53g
3845*  3181
Thu 28th: 1484 * 62%
fat: 78.96g
|
protein: 73.69g
|
carbs: 122.07g
3604*  2120
Wed 27th: 885 * 37%
fat: 20.50g
|
protein: 52.06g
|
carbs: 125.09g
3889*  3004
Tue 26th: 726 * 30%
fat: 15.90g
|
protein: 78.72g
|
carbs: 67.60g
3692*  2966
Mon 25th: 1253 * 52%
fat: 48.92g
|
protein: 63.89g
|
carbs: 140.13g
3860*  2607
Sun 24th: 533 * 22%
fat: 17.24g
|
protein: 54.36g
|
carbs: 35.28g
3067*  2534
Sat 23rd: 672 * 28%
fat: 24.76g
|
protein: 41.04g
|
carbs: 70.86g
3440*  2768
Fri 22nd: 465 * 19%
fat: 3.37g
|
protein: 58.74g
|
carbs: 44.51g
3713*  3248
Thu 21st: 810 * 34%
fat: 10.18g
|
protein: 45.58g
|
carbs: 102.43g
3626*  2816
Wed 20th: 799 * 33%
fat: 21.93g
|
protein: 29.37g
|
carbs: 88.66g
3889*  3090
Tue 19th: 655 * 27%
fat: 16.78g
|
protein: 65.83g
|
carbs: 61.82g
3659*  3004
Mon 18th: 979 * 41%
fat: 32.14g
|
protein: 87.35g
|
carbs: 91.78g
3631*  2652
Sun 17th: 1343 * 56%
fat: 79.37g
|
protein: 72.97g
|
carbs: 88.02g
3538*  2195
Fri 15th: 435 * 18%
fat: 11.20g
|
protein: 35.53g
|
carbs: 46.04g
3659*  3224
Thu 14th: 435 * 18%
fat: 11.20g
|
protein: 35.53g
|
carbs: 46.04g
3429*  2994
Wed 13th: 745 * 31%
fat: 28.19g
|
protein: 62.96g
|
carbs: 59.61g
3505*  2760
Tue 12th: 733 * 31%
fat: 36.10g
|
protein: 53.63g
|
carbs: 52.34g
3440*  2707
Mon 11th: 687 * 29%
fat: 25.40g
|
protein: 39.97g
|
carbs: 80.88g
3549*  2862
Sun 10th: 601 * 25%
fat: 21.00g
|
protein: 19.43g
|
carbs: 80.87g
3549*  2948

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