kathy2512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 3rd: 696 * 33%
fat: 26.84g
|
protein: 71.95g
|
carbs: 50.11g
4056*  3360
Tue 2nd: 681 * 32%
fat: 14.12g
|
protein: 70.95g
|
carbs: 66.36g
4054*  3373
August 2014
Thu 28th: 404 * 19%
fat: 16.20g
|
protein: 31.07g
|
carbs: 41.76g
4177*  3773
Wed 27th: 430 * 20%
fat: 15.66g
|
protein: 44.93g
|
carbs: 24.66g
3907*  3477
Tue 26th: 357 * 17%
fat: 14.67g
|
protein: 46.19g
|
carbs: 10.74g
3937*  3580
Mon 25th: 625 * 30%
fat: 20.18g
|
protein: 35.34g
|
carbs: 73.41g
3711*  3086
Sun 24th: 976 * 46%
fat: 45.76g
|
protein: 55.01g
|
carbs: 91.18g
4056*  3080
Sat 23rd: 657 * 31%
fat: 17.53g
|
protein: 48.71g
|
carbs: 72.12g
4056*  3399
Fri 22nd: 809 * 39%
fat: 19.63g
|
protein: 52.47g
|
carbs: 112.31g
4751*  3942
Thu 21st: 449 * 21%
fat: 14.34g
|
protein: 30.09g
|
carbs: 51.39g
4030*  3581
Wed 20th: 640 * 30%
fat: 8.02g
|
protein: 48.01g
|
carbs: 96.96g
3907*  3267
Tue 19th: 656 31%
fat: 13.33g
|
protein: 56.40g
|
carbs: 83.41g
3907*  3251
Mon 18th: 600 * 29%
fat: 28.00g
|
protein: 19.00g
|
carbs: 67.00g
4820*  4220
Sun 17th: 657 * 31%
fat: 19.70g
|
protein: 61.45g
|
carbs: 57.80g
3201*  2544
Sat 16th: 916 * 44%
fat: 45.28g
|
protein: 42.60g
|
carbs: 90.02g
5069*  4153
Fri 15th: 724 * 34%
fat: 31.25g
|
protein: 53.44g
|
carbs: 62.99g
3916*  3192
Thu 14th: 344 * 16%
fat: 10.70g
|
protein: 28.67g
|
carbs: 33.11g
4079*  3735
Wed 13th: 564 * 27%
fat: 19.35g
|
protein: 34.57g
|
carbs: 64.61g
3942*  3378
Tue 12th: 448 * 19%
fat: 14.59g
|
protein: 33.23g
|
carbs: 47.43g
3503*  3055
April 2013
Mon 1st: 338 * 14%
fat: 13.39g
|
protein: 29.24g
|
carbs: 26.62g
3527*  3189

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