kathy2512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sat 16th: 288 * 14%
fat: 14.75g
|
protein: 25.20g
|
carbs: 25.75g
- -
Fri 15th: 517 * 25%
fat: 20.82g
|
protein: 38.80g
|
carbs: 49.06g
3689*  3172
Thu 14th: 516 * 25%
fat: 15.03g
|
protein: 55.93g
|
carbs: 40.14g
3382*  2866
September 2014
Wed 3rd: 696 * 33%
fat: 26.84g
|
protein: 71.95g
|
carbs: 50.11g
4056*  3360
Tue 2nd: 681 * 32%
fat: 14.12g
|
protein: 70.95g
|
carbs: 66.36g
4054*  3373
August 2014
Thu 28th: 404 * 19%
fat: 16.20g
|
protein: 31.07g
|
carbs: 41.76g
4177*  3773
Wed 27th: 430 * 20%
fat: 15.66g
|
protein: 44.93g
|
carbs: 24.66g
3907*  3477
Tue 26th: 357 * 17%
fat: 14.67g
|
protein: 46.19g
|
carbs: 10.74g
3937*  3580
Mon 25th: 625 * 30%
fat: 20.18g
|
protein: 35.34g
|
carbs: 73.41g
3711*  3086
Sun 24th: 976 * 46%
fat: 45.76g
|
protein: 55.01g
|
carbs: 91.18g
4056*  3080
Sat 23rd: 657 * 31%
fat: 17.53g
|
protein: 48.71g
|
carbs: 72.12g
4056*  3399
Fri 22nd: 809 * 39%
fat: 19.63g
|
protein: 52.47g
|
carbs: 112.31g
4751*  3942
Thu 21st: 449 * 21%
fat: 14.34g
|
protein: 30.09g
|
carbs: 51.39g
4030*  3581
Wed 20th: 640 * 30%
fat: 8.02g
|
protein: 48.01g
|
carbs: 96.96g
3907*  3267
Tue 19th: 656 31%
fat: 13.33g
|
protein: 56.40g
|
carbs: 83.41g
3907*  3251
Mon 18th: 600 * 29%
fat: 28.00g
|
protein: 19.00g
|
carbs: 67.00g
4820*  4220
Sun 17th: 657 * 31%
fat: 19.70g
|
protein: 61.45g
|
carbs: 57.80g
3201*  2544
Sat 16th: 916 * 44%
fat: 45.28g
|
protein: 42.60g
|
carbs: 90.02g
5069*  4153
Fri 15th: 724 * 34%
fat: 31.25g
|
protein: 53.44g
|
carbs: 62.99g
3916*  3192
Thu 14th: 344 * 16%
fat: 10.70g
|
protein: 28.67g
|
carbs: 33.11g
4079*  3735

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