Niferishere's Journal, 26 August 2011

269.0 lb Lost so far: 9.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 45.26g | Prot: 61.90g | Carb: 120.87g.   Lunch: Steak Quesadilla, 100 Calorie Cottage Doubles - Strawberry. Dinner: Sour Cream & Chive Mashed Potatoes, Roasted Potatoes with Broccoli & Cheese Sauce, Traditionals Gravy and Salisbury Steaks. Snacks/Other: Three Bean & Corn-Pepper Salad. more...

4019 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...