Weigh In record (no journal entry) for 08 December 2015
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207.5 lb
Lost so far: 41.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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1180 kcal
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Fat: 75.24g | Prot: 46.91g | Carb: 79.44g.
Breakfast: Carl's Jr. The Single All-Natural Burger, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Lipton Black Tea Bags, Farmer John Classic Premium Bacon, Coconut Water, Green Tea, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened. Lunch: Carl's Jr. The Single All-Natural Burger. more...
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losing 35.0 lb a week
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