Weigh In record (no journal entry) for 07 December 2015
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212.5 lb
Lost so far: 36.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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815 kcal
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Fat: 45.24g | Prot: 50.41g | Carb: 49.94g.
Breakfast: Carl's Jr. Charbroiled Santa Fe Chicken Sandwich, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Green Tea, Coconut Water, Farmer John Classic Premium Bacon, Lipton Black Tea Bags. more...
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gaining 7.0 lb a week
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