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Diet Calendar Entry for 07 December 2015:
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1030 kcal
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Fat: 48.48g | Prot: 89.16g | Carb: 59.76g.
Breakfast: American Cheese, Whole Wheat Saltine Crackers. Lunch: Great Value Sliced Beets, Cooked Green String Beans (Fat Added in Cooking), Poached Egg. Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked Spinach (from Canned, Fat Added in Cooking), Icelandic Wild Caught Cod Loins. more...
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 Comments
awesome, its great when people around you are supportive. keep up the good work.
08 Dec 15 by member: nyamedamballah
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Sounds like you know exactly where you're heading. GI is a good place to start. It's startling that bread is digested and spikes blood sugar faster than refined sugar does. Your family will see a lot of differences, and being 'the kitchenbabe' as your bio says, you should be able to keep it interesting.
08 Dec 15 by member: northernmusician
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Doing good perhaps you could have climb the bleacher?
08 Dec 15 by member: Rockiesfan
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I thought of that but my knees are very badly damaged and steps/climbing hurts SO much. It's another reason I want to lose as much weight as I can, safely, because that will surely help, and when I have knee replacements (a certainty at some point) there will be less weight to stress new joints.
08 Dec 15 by member: Elizabeth_V
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Cool I understand I have had 6 knee surgeries myself
08 Dec 15 by member: Rockiesfan
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