Weigh In record (no journal entry) for 07 December 2015
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243.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1623 kcal
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Fat: 54.68g | Prot: 100.14g | Carb: 197.42g.
Breakfast: Coffee, Hard-Boiled Egg. Lunch: Cauliflower (Frozen), Broccoli (Chopped, Frozen), Brown Rice, Chicken Breast. Dinner: Coca-Cola Diet Coke (Can), Onions, Celery, Trader Joe's Greek Style Nonfat Yogurt - Plain, Skinless Chicken Breast, Baby Spinach, Parmesan Cheese (Grated), Trader Joe's Low Sodium Organic Creamy Tomato Soup, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Trader Joe's Pound Plus Milk Chocolate, Nature Valley Sweet & Salty Granola Bars - Almond, Lay's Oven Baked Original, Cauliflower, Trader Joe's Mediterranean Hummus, Gala Apples, Clementines. more...
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gaining 0.5 lb a week
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