Weigh In record (no journal entry) for 07 December 2015
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115.4 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1161 kcal
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Fat: 29.78g | Prot: 58.04g | Carb: 120.15g.
Breakfast: Fat Free American Cheese, Canadian Bacon, Scrambled Egg (Whole, Cooked), High Protein Bread. Lunch: SnackWells Creme Sandwiches, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Oscar Mayer 98% Fat Free Turkey Lunch Meat. Dinner: Barilla Tomato & Basil Pasta Sauce, Whole Wheat Spaghetti, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Nabisco Honey Maid Graham Crackers, Cavit Pinot Grigio, Jif Whips Creamy Peanut Butter, Enza Pacific Rose Apple. more...
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gaining 0.2 lb a week
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