| January 2016 |
| Wed 6th: |
1196 *
|
60%
|
fat: 31.66g |
| |
protein: 72.22g |
| |
carbs: 122.31g |
|
-
|
-
|
| December 2015 |
| Fri 18th: |
892 *
|
45%
|
fat: 28.85g |
| |
protein: 57.70g |
| |
carbs: 82.50g |
|
-
|
-
|
| Wed 16th: |
1048 *
|
52%
|
fat: 28.12g |
| |
protein: 39.61g |
| |
carbs: 164.03g |
|
-
|
-
|
| Mon 14th: |
435 *
|
22%
|
fat: 14.00g |
| |
protein: 25.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Sun 13th: |
1086 *
|
54%
|
fat: 51.76g |
| |
protein: 55.00g |
| |
carbs: 103.85g |
|
-
|
-
|
| Thu 10th: |
969 *
|
48%
|
fat: 22.78g |
| |
protein: 70.21g |
| |
carbs: 72.54g |
|
-
|
-
|
| Tue 8th: |
1271 *
|
64%
|
fat: 31.93g |
| |
protein: 97.72g |
| |
carbs: 100.30g |
|
-
|
-
|
| Mon 7th: |
1161 *
|
58%
|
fat: 29.78g |
| |
protein: 58.04g |
| |
carbs: 120.15g |
|
-
|
-
|
| Sat 5th: |
1136 *
|
57%
|
fat: 31.09g |
| |
protein: 83.26g |
| |
carbs: 81.06g |
|
-
|
-
|
| Thu 3rd: |
1221 *
|
61%
|
fat: 35.07g |
| |
protein: 100.88g |
| |
carbs: 100.84g |
|
-
|
-
|
| Wed 2nd: |
1187 *
|
59%
|
fat: 53.76g |
| |
protein: 54.15g |
| |
carbs: 120.75g |
|
-
|
-
|
| Tue 1st: |
1147 *
|
57%
|
fat: 36.05g |
| |
protein: 69.87g |
| |
carbs: 119.43g |
|
-
|
-
|
| November 2015 |
| Sun 22nd: |
1099 *
|
55%
|
fat: 31.00g |
| |
protein: 50.32g |
| |
carbs: 114.09g |
|
-
|
-
|
| Thu 19th: |
904 *
|
45%
|
fat: 21.62g |
| |
protein: 72.29g |
| |
carbs: 76.89g |
|
-
|
-
|
| Wed 18th: |
1054 *
|
53%
|
fat: 35.09g |
| |
protein: 71.40g |
| |
carbs: 92.87g |
|
-
|
-
|
| Tue 17th: |
1092 *
|
55%
|
fat: 39.00g |
| |
protein: 90.75g |
| |
carbs: 103.25g |
|
-
|
-
|
| Sun 15th: |
1157 *
|
58%
|
fat: 25.65g |
| |
protein: 71.02g |
| |
carbs: 118.39g |
|
-
|
-
|
| Thu 12th: |
75 *
|
4%
|
fat: 1.25g |
| |
protein: 3.00g |
| |
carbs: 13.50g |
|
-
|
-
|
| Wed 11th: |
1197 *
|
60%
|
fat: 38.17g |
| |
protein: 58.97g |
| |
carbs: 111.31g |
|
-
|
-
|
| Tue 10th: |
1052 *
|
53%
|
fat: 32.05g |
| |
protein: 78.01g |
| |
carbs: 90.09g |
|
-
|
-
|
