Weigh In record (no journal entry) for 07 November 2015
|
114.4 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2015:
|
1205 kcal
|
Fat: 25.45g | Prot: 54.70g | Carb: 137.40g.
Breakfast: Deli Sliced Ham, Fat Free American Cheese, Scrambled Egg (Whole, Cooked), Cooked Egg White, Thomas' English Muffin English Muffin. Lunch: Ruffles Baked! Original Potato Crisps, Progresso Light Creamy Roasted Chicken with Herb Dumplings. Dinner: Jennie-O Turkey Breast Tenderloin, Broccoli, Sweet Potato. Snacks/Other: Cavit Pinot Grigio, Nabisco Honey Maid Graham Crackers, Lucy's Sugar Cookies, Snickers Snickers Bites, Trader Joe's Light Vanilla Ice Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sallen2014's weight history
|