Weigh In record (no journal entry) for 10 December 2015
|
112.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2015:
|
969 kcal
|
Fat: 22.78g | Prot: 70.21g | Carb: 72.54g.
Breakfast: Quest Peanut Butter Protein Powder, Kroger Old Fashioned Oatmeal. Lunch: SnackWells Creme Sandwiches, Green String Beans, Chicken Thigh (Skin Not Eaten). Dinner: Broccoli, Sweet Potato, Pork Loin (Tenderloin). Snacks/Other: Cavit Pinot Grigio, Jif Whips Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
|
losing 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sallen2014's weight history
|