|
I am getting so fat It is hard to perform functions like WMA
It stops today- I will not stop until I am under 200LBS
Going to do a journal entry each week....and track cals and activity daily.
This really is my last shot-----
|
267.0 lb
Lost so far: 1.0 lb.
Still to go: 67.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 November 2015:
|
1792 kcal
|
Fat: 70.03g | Prot: 148.07g | Carb: 138.36g.
Breakfast: Scrambled Egg, Simply Potatoes Shredded Hash Browns. Lunch: Turkey Breast Meat, Culver's Bean with Ham Soup. Dinner: Chicken or Turkey with Stuffing (Mixture), Schwan's Chicken Casserole, Turkey Drumstick. Snacks/Other: Athenos Roasted Garlic Hummus, Jif Natural Creamy Peanut Butter, Milk (Nonfat) , Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. more...
|
|
4071 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Driving - 40 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bamaboy's weight history
|