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Thanksgiving weekend was a bomb so I didn't weigh in last week cause it would have showed a gain. I am back on track and down another 1lb.
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227.0 lb
Lost so far: 108.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 December 2015:
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1775 kcal
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Fat: 72.72g | Prot: 89.04g | Carb: 201.08g.
Breakfast: Dunkin' Donuts Bacon, Egg & Cheese on English Muffin, Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Boston Market Chicken, Broccoli & Cheese Casserole, Pork Loin (Whole, Cooked, Roasted), Quinoa (Cooked). Dinner: White Castle Chicken Breast Sandwiches, White Castle Cheeseburgers. Snacks/Other: lams plantain chips. more...
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losing 0.6 lb a week
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