Dan P's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 8th: 2071 * 138%
fat: 70.12g
|
protein: 71.56g
|
carbs: 191.02g
- -
Sun 7th: 1532 * 102%
fat: 71.38g
|
protein: 86.10g
|
carbs: 132.53g
- -
Sat 6th: 1800 120%
fat: 79.93g
|
protein: 56.35g
|
carbs: 227.05g
- -
Fri 5th: 1595 * 106%
fat: 63.92g
|
protein: 87.58g
|
carbs: 171.38g
- -
Thu 4th: 1562 * 104%
fat: 91.01g
|
protein: 82.32g
|
carbs: 111.58g
- -
Wed 3rd: 1787 119%
fat: 75.47g
|
protein: 84.27g
|
carbs: 145.78g
- -
Tue 2nd: 1707 114%
fat: 76.19g
|
protein: 66.54g
|
carbs: 203.04g
- -
March 2017
Mon 6th: 480 * 32%
fat: 19.00g
|
protein: 14.00g
|
carbs: 70.00g
- -
February 2017
Mon 6th: 800 * 53%
fat: 23.50g
|
protein: 37.00g
|
carbs: 117.00g
- -
May 2016
Wed 11th: 480 * 32%
fat: 19.00g
|
protein: 14.00g
|
carbs: 70.00g
- -
Tue 10th: - - 3087 -
March 2016
Thu 24th: 815 * 54%
fat: 35.50g
|
protein: 54.00g
|
carbs: 70.00g
- -
Tue 22nd: 1360 * 91%
fat: 62.72g
|
protein: 88.18g
|
carbs: 118.92g
- -
Mon 21st: 1470 * 98%
fat: 64.00g
|
protein: 57.00g
|
carbs: 170.50g
2936  1466
February 2016
Tue 2nd: 480 * 32%
fat: 19.00g
|
protein: 14.00g
|
carbs: 70.00g
- -
Mon 1st: 480 * 32%
fat: 19.00g
|
protein: 14.00g
|
carbs: 70.00g
- -
December 2015
Tue 15th: 816 * 54%
fat: 35.50g
|
protein: 19.00g
|
carbs: 111.00g
- -
Mon 14th: 1496 * 100%
fat: 48.45g
|
protein: 69.88g
|
carbs: 200.75g
- -
Wed 9th: 555 * 37%
fat: 28.50g
|
protein: 16.50g
|
carbs: 64.50g
- -
Tue 8th: 1048 * 70%
fat: 42.74g
|
protein: 36.45g
|
carbs: 135.45g
- -
Mon 7th: 1775 * 118%
fat: 72.72g
|
protein: 89.04g
|
carbs: 201.08g
- -

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