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Dan P's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Mon 15th: 1242 * -
fat: 47.60g
|
protein: 77.09g
|
carbs: 131.06g
- -
August 2012
Sat 25th: 1321 * -
fat: 56.75g
|
protein: 78.27g
|
carbs: 128.55g
- -
Mon 13th: 1227 * -
fat: 39.57g
|
protein: 77.19g
|
carbs: 143.85g
- -
July 2012
Sun 29th: 410 * -
fat: 14.00g
|
protein: 46.00g
|
carbs: 25.00g
- -
Mon 23rd: 848 * -
fat: 28.90g
|
protein: 29.40g
|
carbs: 111.00g
- -
Sun 22nd: 1221 * -
fat: 64.88g
|
protein: 61.59g
|
carbs: 95.40g
- -
June 2012
Mon 18th: 494 * -
fat: 19.70g
|
protein: 28.20g
|
carbs: 50.00g
- -
Thu 14th: 1189 * -
fat: 25.80g
|
protein: 106.40g
|
carbs: 134.71g
- -
Mon 11th: 1174 * -
fat: 45.70g
|
protein: 70.20g
|
carbs: 121.00g
- -
May 2012
Wed 30th: 1073 * -
fat: 50.25g
|
protein: 55.00g
|
carbs: 104.75g
- -
Sun 27th: 1614 * -
fat: 45.24g
|
protein: 24.91g
|
carbs: 188.61g
- -
Tue 8th: 1040 * -
fat: 41.89g
|
protein: 52.23g
|
carbs: 121.51g
- -
Mon 7th: 1518 * -
fat: 48.90g
|
protein: 114.40g
|
carbs: 165.00g
- -
April 2012
Mon 2nd: 531 * -
fat: 21.95g
|
protein: 29.45g
|
carbs: 52.75g
- -
January 2012
Sat 14th: 278 * -
fat: 6.79g
|
protein: 28.05g
|
carbs: 23.85g
- -
Sun 8th: 414 * -
fat: 17.20g
|
protein: 28.20g
|
carbs: 32.00g
- -
Sat 7th: 784 * -
fat: 27.20g
|
protein: 61.20g
|
carbs: 73.00g
- -
Mon 2nd: 360 * -
fat: 17.00g
|
protein: 14.00g
|
carbs: 39.00g
- -
December 2011
Sat 31st: 400 * -
fat: 11.00g
|
protein: 36.00g
|
carbs: 35.00g
- -
Fri 30th: 1412 * -
fat: 48.00g
|
protein: 74.50g
|
carbs: 163.50g
- -

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