Dan P's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 11th: 480 * 32%
fat: 19.00g
|
protein: 14.00g
|
carbs: 70.00g
- -
Tue 10th: - - 3087 -
March 2016
Thu 24th: 815 * 54%
fat: 35.50g
|
protein: 54.00g
|
carbs: 70.00g
- -
Tue 22nd: 1360 * 91%
fat: 62.72g
|
protein: 88.18g
|
carbs: 118.92g
- -
Mon 21st: 1470 * 98%
fat: 64.00g
|
protein: 57.00g
|
carbs: 170.50g
2936  1466
February 2016
Tue 2nd: 480 * 32%
fat: 19.00g
|
protein: 14.00g
|
carbs: 70.00g
- -
Mon 1st: 480 * 32%
fat: 19.00g
|
protein: 14.00g
|
carbs: 70.00g
- -
December 2015
Tue 15th: 816 * 54%
fat: 35.50g
|
protein: 19.00g
|
carbs: 111.00g
- -
Mon 14th: 1496 * 100%
fat: 48.45g
|
protein: 69.88g
|
carbs: 200.75g
- -
Wed 9th: 555 * 37%
fat: 28.50g
|
protein: 16.50g
|
carbs: 64.50g
- -
Tue 8th: 1048 * 70%
fat: 42.74g
|
protein: 36.45g
|
carbs: 135.45g
- -
Mon 7th: 1775 * 118%
fat: 72.72g
|
protein: 89.04g
|
carbs: 201.08g
- -
November 2015
Mon 30th: 160 * 11%
fat: 7.00g
|
protein: 2.00g
|
carbs: 23.00g
- -
Tue 24th: 1178 * 79%
fat: 63.13g
|
protein: 53.90g
|
carbs: 109.65g
- -
Mon 23rd: 1402 * 93%
fat: 68.15g
|
protein: 68.94g
|
carbs: 132.28g
- -
Fri 20th: 350 * 23%
fat: 14.27g
|
protein: 20.25g
|
carbs: 35.12g
- -
Thu 19th: 945 * 63%
fat: 35.75g
|
protein: 38.00g
|
carbs: 129.00g
- -
Wed 18th: 2263 * 151%
fat: 100.90g
|
protein: 152.11g
|
carbs: 159.92g
- -
Tue 17th: 1562 * 104%
fat: 81.07g
|
protein: 96.13g
|
carbs: 113.88g
- -
Mon 16th: 1145 * 76%
fat: 51.11g
|
protein: 46.86g
|
carbs: 129.02g
- -
October 2012
Mon 15th: 1242 * -
fat: 47.60g
|
protein: 77.09g
|
carbs: 131.06g
- -

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