Weigh In record (no journal entry) for 14 December 2015
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226.0 lb
Lost so far: 109.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1496 kcal
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Fat: 48.45g | Prot: 69.88g | Carb: 200.75g.
Breakfast: Dunkin' Donuts Bacon, Egg & Cheese on English Muffin, Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Publix Homestyle Beef Meatloaf with Seasoned Gravy. Dinner: Pepperidge Farm Herb Seasoned Stuffing, Turkey Breast Meat and Skin. Snacks/Other: McDonald's Strawberry Banana Smoothie without Yogurt (Medium), Kellogg's Special K Cereal Bars - Blueberry, Hostess 100 Calorie Pack Cinnamon Streusel Coffee Cakes. more...
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losing 1.0 lb a week
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