Cw2rox's Journal, 07 December 2015

165.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 53.50g | Prot: 73.98g | Carb: 201.02g.   Breakfast: Land O'Lakes Light String Cheese, General Mills Cinnamon Toast Crunch 25% Less Sugar, Kroger Honey Graham Crackers, Jif Creamy Peanut Butter, Crunch Pak Sweet Apple Slices (57g). Lunch: Hillshire Italian Dry Salami Small Plates. Dinner: Great Value Fiesta Blend Reduced Fat Cheese, Russet Potatoes (Flesh and Skin, Baked), Pork Shoulder (Whole, Lean Only). Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g), Great Value Fat Free Turkey Breast, LaBrea Bakery French Demi Baguette, Land O'Lakes Light String Cheese. more...

2582 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...